C.R.A.P. Board Plan

10 steps

to getting rid of your crappy negative thinking.


A technique created by Mark Robert Waldman in 2011, and it remains one of the most fun, useful, and popular strategies for stopping the brain from ruminating on your problems, fears and weaknesses.  

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      Brainz Magazine Executive Contributor

      Executive Contributor Brainz Magazine


      Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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